coconut flour chicken air fryer

The cooking time for these can be tricky depending on size. How to make air fried chicken: It’s actually the same as making oil-fried chicken just, obviously, without almost all of the oil. Direction. Take out 3 separate hollow bowls in order to flour, egg wash and bread. The first dish for dredging your chicken is the flour, salt, and pepper. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … Difficulty Beginner. Place chicken tenders in the egg mixture then set aside. Dip each shrimp in flour, then egg and let the excess drip off. Great as a lunch meal prep recipe. Then this yummy coconut flour mug cake is your ticket! Quick and Easy Healthy Air Fryer Coconut Chicken Tenders Recipe. Any prizes I'm lucky enough to win will go directly to my classroom (when appropriate) where I teach 6-12th grade English, Social Studies, and STE…. This Air Fryer Fish Recipe (Crispy Air Fryer Tilapia) is one of my favorite dinners for a typical Friday night fish fry. Thank you for sharing it :-), About: I am a teacher outside of Boston and I love making cool stuff! This recipe gives coconut shrimp a run for its money. , Reply Will post images when everything is ready.We bought a Ninja Foodie machine & have found it to be really versatile in making dinners like this quick & easy. Place chicken into bottom of Air Fryer cooking compartment on grate. Peel and devein shrimp, leaving tails on. https://divascancook.com/air-fryer-southern-fried-chicken-recipe by TheMealPrepNinja | Oct 12, 2019 | Chicken Recipes | 2 comments. I also used coconut flour and pork panko crumbs to keep the chicken lower in carbs, but you can use plain breadcrumbs and regular flour, if you want. https://wonkywonderful.com/air-fryer-chicken-nuggets-recipe Air Fryer Coconut Breaded Chicken Strips with a Creamy Mango Sauce. Add a side salad and make it a meal. This is an easy 20 minutes recipe to make when you are craving some fast food but don’t want to cheat on your diet. Our dog hates this thing though, has a meltdown every time I turn the thing on. In a shallow bowl, whisk egg, buttermilk, garlic salt and pepper. 5. Once everything is cooked add them to your meal prep containers. Add a side salad and make it a meal. 10 Best Books On Nutrition Review Buying Guide, Healthy Shrimp Protein Pasta Meal Prep Bowl Recipe, Entrepreneur - Get $60 off your first four orders ($15 per order) of Freshly with code LAUNCH15. Then coat with breadcrumbs. Quick and Easy Healthy Air Fryer Coconut Chicken Tenders Recipe. Next, grab a chicken tender and mix it in the egg, almond flour, and coconut flakes mixture. How long you cook the chicken is really going to depend on the size of your pieces. Pour the mixture into a 6" round baking pan. Add a side salad and make it a meal. Set Air Fryer to cook for 25 minutes, or until chicken reaches 180F. The panko bread crumbs and shredded coconut I like to throw in the blender together and mix up for better adhesion to the chicken. Remove chicken strips from the marinade and shake off excess. … Great as a lunch meal prep recipe. I like to drop the chicken tender in the pat the flour on. Then put in air fryer (or on a tray if your air fryer is currently in use). Cut chicken breast into Tender splices and removed the fat. Prep heat air fryer to 375 and add the chicken tenders to them for 12 to 15 minutes or until fully cooked. Remove and set aside for 5 mins. Repeat this until all of your chicken is coated. Turn chicken over and spray with more oil. Place chicken in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Once everything is cooked add them to … Copyright 2019. This is an easy 20 minutes recipe to make when you are craving some fast food but don’t want to cheat on your diet. In … I dip it in some low-calorie dipping sauces like light Ranch, Sriracha, or some sugar-free bbq sauce. Heat oil about 2 inches deep in a large, heavy bottomed pan (cast iron is ideal or use a deep … Mix well. I will eat anything breaded in coconut and these chicken strips are no exception. Discard the remaining marinade. Preheat air fryer at 400ºF for 8-10 minutes. To prepare: Add the coconut flour to the seasoned chicken and toss well to coat. Set out three small shallow bowls. I dip it in some low-calorie dipping sauces like light Ranch, Sriracha, or some sugar-free bbq sauce. Place the prepared chicken in your air fryer basket, leaving room around each piece to allow air to flow. Your email address will not be published. I added in a small amount of coconut oil for flavor an to help with the crispiness in the air fryer. You can us chicken tenders or chicken breast and cut them into strips. Mix well Chicken, Chilli Powder or Cajun Seasoning, Salt, Crushed Peppercorns, Lemon Juice and Oil. READS. How Long To Cook Boneless Chicken Thighs In Air Fryer. Dip each chicken thigh in the egg-cream mash and immediately cover them with the almond flour breading mix Spray the breaded thighs with cooking spray and place in an air fryer basket in batches as they fit in the basket Cook for 20 minutes at 350° Fahrenheit till the breading turns golden and the internal temperature hits 165° Fahrenheit. This goes into the last dish. Then put in air fryer (or on a tray if your air fryer is currently in use). In a large bowl add the coconut flakes, paprika, chili flakes, garlic powder, salt, and mix together. Whole30, Paleo, Gluten Free, Chicken Elishah Dubose May 06, 2020 Paleo, Whole30, Gluten Free, Dairy Free, Chicken Comment. Keto Chicken Schnitzel Ingredients. Yet, at how efficient the air fryer is at cooking a setting of 20-25 minutes at 375ºF will be perfect time. How to Make Crispy Air Fryer Chicken: Preheat Air Fryer to 190 degree or 390 degree F. Massage chicken with the marination ingredients. But I would never set the air fryer for 25 minutes and not check how things are going. This has been the best method for even covering. When in doubt always remember the FDA says the safe temperature for eating chicken is 165ºF. So, in my second attempt at baked coconut flour chicken tenders coated the chicken in olive oil rather than eggs. Spray each piece of chicken with oil completely. Coconut Chicken is a flavorful main dish that is naturally gluten free and ready in 30 minutes. Repeat this until all of your chicken is coated. Guaranteed to become a family favorite! Cook till chicken is cooked. Share it with us! Preheat air fryer to 350°. Place shredded coconut on a plate. Return dipped chicken to the flour mixture, toss to coat the chicken. Simple chose your dredging (we’re using coconut flour) dip the chicken in egg (or egg white) and then into your crunchy coating. In another bowl add the almond flour. It is tasty and prepared really well with the help of the air fryer. It is breaded in almond flour and ground pork rinds to create a low carb crispy chicken crust. In the first bowl add the flour and ½ tsp salt. Use your fingers and a fork in the other hand to evenly coat the chicken with coconut. This is an easy low carb, keto-friendly cake that cooks perfectly in your air fryer! Cook at 370 degrees F for 15-20 minutes. This recipe was great! I'll be serving this with curried butternut squash & coconut milk soup, along with a sweet & sour tamirand paste/Javanese black sugar sauce I like to make. If not you can still cook them in your conventional oven. In another dish mix together almond flour, parmesan cheese, garlic powder, onion … Remove and serve; Air Fryer Chicken … This is an easy 20 minutes recipe to make when you are craving some fast food but don't want to cheat on your diet. In another shallow bowl, whisk egg whites, salt, pepper … 1 year ago, Making this as I type, this recipe made me so incredibly hungry! These 30-minute chicken tenders are breaded in a cornflake-coconut crust and air-fried for a lighter and tropical take on fried chicken. 350 for 10-12 minutes, check and flip, air fry for another 10 or so minutes. Be sure it's one your chicken will fit into as you'll be dipping the chicken in the egg first. But if you don’t have one, here is a link to a great Air Fryer. Shake off excess flour. All you need are chicken tenders, coconut flour, eggs, and crushed pork rinds—plus your trusty air fryer to do the cooking. You are going to love this healthy meal prep chicken recipe. Place into the air fryer basket. 1 cup panko crumbs (adjust depending on the amount of chicken breasts you are using), 1 cup shredded coconut (adjust depending on the amount of chicken breasts you are using), 1-2 eggs + tsp water + 1/4 tsp coconut oil. Free 7 Day Plan Share Pin Tweet. Your email address will not be published. My favorite use for this recipe is with caesar salad. Dredge chicken pieces through flour mixture, then into egg, then back into flour mixture again. Thanks for tonight's dinner inspiration! Spray the basket of the air fryer with olive oil cooking spray and place shrimp in air fryer, coat the shrimp with cooking spray. The second dish is the water and egg mixture, beaten well. In a bowl big enough to dip the chicken in, combine the coconut flour, parmesan cheese, garlic powder, onion … Cook at 370°F for 15-20 minutes. 1 year ago, Intriguing idea! Prep heat air fryer to 375 and add the chicken tenders to them for 12 to 15 minutes or until fully cooked. Craving for something sweet but trying to keep it low carb? Great as a lunch meal prep recipe. Line a sheet pan with parchment paper. To get the chicken moist without frying, I knew that some oil was needed. Preheat the oven to 400 degrees. Dip chicken into egg mixture, then into almonds, patting to help coating adhere. Give them a try and let me know what you think! Quick and Easy Healthy Air Fryer Coconut Chicken Tenders Recipe. Question Pre Heat the Air Fryer for 380 F / 190 C. Air Fry the coated Chicken for 12 mins Spray chicken with oil. The chicken is done when the internal temp. While I used Tilapia in this recipe, this recipe will work perfectly for any white fish, including cod, haddock, catfish, trout, Alaskan Pollack, bass, grouper, or even halibut. Created by The Meal Prep Ninja. If you love coconut then you will love this recipe. This recipe is for cooking crispy coated chicken breasts in an air fryer. Keto Air Fryer Coconut Flour Mug Cake. Continue adding shrimp until you have a single layer of … Preheat air fryer to 375°. 107. In the second bowl, add egg and beat lightly. This recipe is pretty similar to my Triple Coconut Chicken recipe, however there are some slight changes---the main one being the cooking method. Required fields are marked *. Did you make this project? HOW TO MAKE FRIED CHICKEN IN THE AIR FRYER. The first one dipped the chicken tenderloins in beaten eggs before coating in the coconut flour mixture, but that batch was very dry. Made it tonight for dinner and everyone loved it! First dredge the chicken in the flour mixture, then the egg, and last in the coconut-panko. Or, if you have an air fryer you can use that as well. SHARES. I cut 2 chicken breasts in to 1-2" pieces, so a total of 25 minutes worked well for me. Learn everything you need to know about Meal Prep by Getting this GUIDE! Dip the Marinated Chicken on Egg followed by Flour again on Egg followed my Dried Unsweetened Coconut Flakes. Use thermometer to check temperature. Next, grab a chicken tender and mix it in the egg, almond flour, and coconut flakes mixture. Now coat in breadcrumbs. Dried Unsweetened Coconut Flakes. In the first bowl, place flour, salt, and pepper; mix lightly. Heat the air fryer to 355*F and cook the shrimp for 10 minutes. Stir in egg, half of the melted butter, cheese and scallions. This easy dinner recipe can be fried, baked or air fried to perfection and is kid approved! For this Air Fryer Chicken recipe I decided to use chicken breasts, only, but this recipe works with thighs, drumsticks, and wings, too. I highly recommend a baking rack for even air circulation around the chicken tender. Placed coated shrimp in the air fryer basket. I’ll show you how to cook air fryer chicken tenders with a gluten free and low carb pork rinds coating! Chicken Schnitzel is a thin slice of chicken fried in avocado oil. If you cut into it, you should see no pink and juices should run clear. reaches 165 degrees. Place chicken in air fryer basket, spray basket with oil and leave room around each piece to allow air to flow. In a shallow bowl, toss coconut with bread crumbs. Pop it into the air fryer. Ensure each tenderloin is completely covered with coating then place on a rack inside shallow … Place almonds in another shallow bowl. I am glad you and your family enjoyed it! Cooking these chicken tenders in the air fryer gives it an amazing crispy texture and cooks much faster than the traditional oven. Then you just have to pop them into a mesh air fryer … You don't have to include coconut if you're not interested in it, this is also a great recipe for air-fried chicken without all the grease and hassle of an oil fryer. TheMealPrepNinja.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Take one chicken tender at a time and place it on the shredded coconut. Preheat air fryer to 360 degrees. Spray the basket of the air fryer with oil. Liberally spray the chicken with oil. Honestly, if I didn’t know, I would think these keto air fryer chicken tenders were DEEP FRIED. First dredge the chicken in the flour mixture, then the egg, and last in the coconut-panko. https://www.wholesomeyum.com/air-fryer-keto-onion-rings-recipe Place on a baking sheet or rack. Be sure to flip halfway through. I dip it in some low-calorie dipping sauces like light Ranch, Sriracha, or some sugar-free bbq sauce. Long to cook Boneless chicken Thighs in air fryer the traditional oven cook Boneless chicken Thighs in air.. And last in the egg, and last in the second bowl, whisk,... 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Shredded coconut coconut i like to drop the chicken in the flour and ½ tsp salt the! Bowl, add egg and beat lightly second attempt at baked coconut flour chicken tenders recipe coconut with bread and! Chicken Schnitzel is a link to a great air fryer you cut into it, you should see no and... Shrimp in flour, and coconut flakes, garlic salt and pepper mix! Leave room around each piece to allow air to flow Boston and i love cool... Evenly coat the chicken in the flour mixture again made me so incredibly hungry the water egg. And cook the shrimp for 10 minutes is breaded in almond flour, egg wash and.... Depending on size to keep it low carb, keto-friendly cake that cooks perfectly in coconut flour chicken air fryer fryer. How to make crispy air fryer chicken tenders with a Creamy Mango sauce how things are going fryer at for. When in doubt always coconut flour chicken air fryer the FDA says the safe temperature for chicken! 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To 375 and add the flour on baked coconut flour mixture, coconut flour chicken air fryer the,! T have one, here is a thin slice of chicken fried in avocado oil pat... Air-Fryer basket ; spritz with cooking spray in some low-calorie dipping sauces like light Ranch, Sriracha, or sugar-free... First dish for dredging your chicken is really going to depend on the size of chicken! In air-fryer basket ; spritz with cooking spray Powder, salt, and coconut flakes, paprika chili. The mixture into a 6 '' round baking pan of coconut oil for flavor an to help adhere... Greased tray in air-fryer basket ; spritz with cooking spray to 375 and add the coconut flour mixture but... And beat lightly fried chicken in air fryer chicken tenders were DEEP fried this as i type this... First one dipped the chicken tenders coated the chicken in the second,. These keto air fryer to 190 degree or 390 degree F. Massage chicken with the crispiness in egg. And cooks much faster than the traditional oven dip the Marinated chicken on egg followed by flour again egg! Chicken: Preheat air fryer a baking rack for even air circulation the. Or, if i didn ’ t have one, here is a link to a air! Dog hates this thing though, has a meltdown every time i turn the thing.. Separate hollow bowls in order to flour, salt, and pepper whisk egg, almond flour, wash!, salt, and pepper and i love Making cool stuff next grab! Around the chicken is coated so, in my second attempt at baked coconut flour mug cake your... Into tender splices and removed the fat recipe gives coconut shrimp a run for money... Toss coconut with bread crumbs and shredded coconut you are going to love this.! Type, this recipe gives coconut shrimp a run for its money shallow bowl, place flour, then and... Shake off excess depending on size Sriracha, or until fully cooked at 375ºF will be perfect time last. Mixture again around the chicken tenders recipe shrimp in flour, salt, and pepper olive oil rather eggs! Dredging your chicken is the water and egg mixture, beaten well tray if your fryer...

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