almond flour chicken tenders whole 30

Your email address will not be published. Place each chicken tender into the air fryer basket in a single layer (will require two rounds of cooking). I came up short so our combination was about half almond meal and half coconut flour and I fried them in coconut oil. In a small bowl scramble up 1 egg. Pingback: 20 Whole 30 Chicken Recipes - The Lemon Bowl®, Pingback: 20 Whole 30 Chicken Recipes - TECH WORLD. Jun 18, 2018 - Whole30 prep has begun and these chicken tenders are going to be a staple meal for me! Jan 23, 2016 - Whole30 Chicken Tenders - coating made with almond meal That is awesome!!! Take a chicken strip and completely submerge in egg wash. Place them in a 400 degree oven for 20 minutes making sure to flip half way through. From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. I added a little homemade ranch seasoning and cayenne pepper too. I am glad they didn’t taste burnt. Thanks so much!! Pingback: Whole30 Meal Plan || Week 3 - The Effortless Chic - A lifestyle blog bringing easy ideas for every day style to you, every day of the week! I don’t have coconut flour currently. Seriously, take a look at what’s included! This made it even easier and somehow even more delicious. , Pingback: The Paleo Diet: 100 Paleo Recipes We Love. Pingback: Prepping for a Whole 30 - happilyeverhart, Pingback: Our Complete Whole30 Meal Plan | Luv in the Bubble. Ingredients in these chicken tenders. It’s just going to depend on the size of your chicken tenders… Combine almond flour, arrowroot powder, garlic powder, onion powder, salt, pepper, and paprika and mix together. I absolutely LOVE this recipe. Your email address will not be published. Dip the chicken into the egg, shake off any excess and then dredge the chicken in the flour mixture. Turn the burner on … Two kids under 5 who also love these. Trust me, you do not want to skip out on the seasonings. Agree the salt was a bit too much though. Those sweets just make me eat even better the next day and become what balance is all about. These are fantastic! Approved by the whole family! Pingback: Whole 30 Eating Plan: Your Complete 1-Week Kick Start Guide! , I don’t provide that but you can look it up using myfitnesspal! Nut-free options for chicken nuggets & tenders. The weekly chicken cutlets – along with the mashed potatoes, canned corn and the occasional canned peas, made quite the impression on me. Required fields are marked *. Paprika, Salt and pepper for seasoning. I’m a Whole30er and I just made these, but with chicken thighs. Thank you! Chicken. Baking could work! I am thinking this would also be a great breading on a gluten-free chicken Parmesan. Coat well. How to make Air Fryer Buffalo Chicken tenders: Repeat steps 1-3 above. Oh such a win!!! This is one of our new favorites. I just love how easy and delicious these Whole30 Chicken Tenders are! I am allergic to eggs and have found that melting some coconut oil and using it instead of the egg works well. My sister just had a fabulous birthday party last weekend and we had lots of yummy treats and wine! Pingback: 100 Best Paleo Diet Recipes We Love | Meraki Lane. We are participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Liberally sprinkle salt and pepper on both sides of the chicken tenders. Foodie Pro & The Genesis Framework. Also no need for ketchup or ranch, plenty tasty on their own. And because I dip the chicken tenders in egg, and then dredge in macadamia nuts and almond flour, these nuggets are perfect for anyone on Paleo, Whole 30 or Keto eating plans! Is there something I can switch for the almond meal? I don’t feel like I am missing out at all with these. You can use a little dijon mustard mixed with a little water to thin it! Spray the top of the chicken tenders in the basket lightly with oil, and then set the timer for 12 minutes. Be sure to remove all lumps from almond flour. . How to make Buffalo Chicken Tenders: Pat dry your chicken, and dip each piece in whisked egg. . I also made that whole30 ketchup that is super easy and tasty. These were dynamite. A quick paleo meal you will love! My name is Kelsey and I am a health conscious foodie just trying to eat enough veggies to balance out all the wine. I liked the combo of both flours for texture but you can just do one or the other if you only have one! Lightly coated and pan fried in coconut oil, perfect for an appetizer, snack, or main course! Thanks for sharing! Cook for 12-15 minutes, flipping once halfway through until golden brown and 160 degrees in the middle. Lol. Remove chicken, top with spaghetti sauce, sliced tomatoes, and cheese. Almond flour. Jan 22, 2017 - Whole30 Chicken Tenders - coating made with almond meal & coconut flour! Add 1 tablespoon of oil to the pan. Breaded in coconut flour, egg wash, and then a mixture of ground cashews, shredded coconut, and spices and baked in the oven until crispy. In this case, the flour is almond flour, the egg has added Dijon mustard for a boost of flavor and the “breadcrumbs” are crushed up almonds. Um. Keep it up! I know frying them will make then crispier, but do you think baking them could be good, too? Continue with the rest of the tenders and serve with some paleo ketchup. Hi, these look so good. 31 Real Food Meal & Snack Ideas You Must Try, If I can Whole30, you can Whole30 – Satisfy My Soul, The Paleo Diet: 100 Paleo Recipes We Love. Great simple recipe! Loved these! Dip the chicken tenders in the egg, then roll them around in the breading mixture. Is there something you can use instead of egg to coat? Not sure why this was the first time I tried these. I dipped mine in homemade guac and also made my own garlic aioli with some mayo and fresh minced garlic. These are so good and so full-flavored! I am curious though, why both coconut flour and almond meal? Coat both sides with almond flour and place in casserole dish. I just roast them at 425 for about 25-30 minutes with oil, salt, pepper and garlic powder! Paleo, gluten free, dairy free, and Whole30 approved. I did Whole 30 and I liked it, plus my Favorite Whole 30 Recipes, Whole30 Success: Whitney’s Story – Wholistically Holly, Day 2 – The day before disaster – The Book of Tab, Whole30 Lunches That Go Beyond Just Lettuce | Paleo 80/20. Hi Nicole! Another plus is that these chicken tenders are ready in 30-minutes! , Pingback: If I can Whole30, you can Whole30 – Satisfy My Soul. In a shallow bowl combine almond meal, coconut flour, garlic powder, salt, pepper & smoked paprika. Gluten Free Crispy Baked Chicken recipe is breaded in almond flour and parmesan for a no fuss, easy weeknight dinner the whole family will enjoy! Necessary for flavor in this recipe. ©2020 Little Bits of…. Great GF/Paleo recipe! This recipe is in my regular rotation of meals whether I’m doing Whole 30 or not. Egg wash. Water and/or milk work too! Instead of traditional breadcrumbs, these chicken tenders get dredged in an almond and coconut flour mixture. YAY! . In a shallow bowl combine almond meal, coconut flour, garlic powder, salt, pepper & smoked paprika. Thanks. Dip the chicken tenders in the egg, then roll them around in the breading mixture. With each chicken tender, first dip into the egg wash and then transfer to the almond flour mixture and coat all sides. I cut the salt to 1/4tsp after reading comments and I thought it was the right amount. However, I actually have a pretty bad nut allergy to most nuts (but can thankfully have almonds… The chicken is coated in almond flour, spices, and grated Parmesan before it is baked. Do I have a cheap skillet? Thanks for the recipe, we definitely will make these again. I use my Vitamix to blend almonds down until they have the same consistency as flour… Pan frying with just a little oil helps add crisp without having to fully fry it! One of my faves too! (You could sub in this poultry seasoning, seasoned salt, or even ranch dressing mix!) These better for you chicken tenders are made with healthy fat and protein from almond flour instead of traditional breadcrumbs that are higher in carbohydrates. Why this Whole30 chicken recipe is so good: They’re super easy to make, just make sure you give them plenty of time to marinate in that pickle juice. There are lots of whole30 spaghetti sauces in stores! You already addressed the vanishing olive oil but I ended up with a lot of black in my skillet too. I used it on my first round of Whole30 and it was my husbands Favorite. I used a non stick on medium high with a little olive oil. Will definitely make again! These Almond Chicken Cutlets are a family favorite and they’re breaded with almond flour! My only issue is when I fried them, they turned black. I plan on making these on the regular! That would be great! In a large mixing bowl, whisk together almond flour, tapioca flour, salt, onion granules and paprika. In food processor pulse almonds about 10 times until coarsely chopped. I’m definitely going to be trying them out soon. Pingback: 31 Real Food Meal & Snack Ideas You Must Try, Pingback: Days 11&12 | My Whole 30 Experience. Take large cookie sheet and line with parchment paper. Also what is almond meal? I have been looking for an easy weeknight meal that is compliant and these are so delicious. So glad they turned out! I have not! Pingback: Whole 30 Days 2-3 | Hangovers and Plumbing Problems – Suddenly, Chaos, Pingback: Whole30 Chicken Tenders Recipe – Cucina de Yung, Pingback: 17 Easy Whole30® Recipes – Health Benefits. Almond Flour Buffalo Chicken Tenders! I love using cassava flour in baking (these are my yummy cassava flour chocolate chip cookies – not Whole30 compliant). Awesome to hear!! I didn’t have almond meal so made some with the almonds I had in the pantry. Dredge it in the seasoned coconut flour mixture until evenly coated. Then made a side of butternut squash fries from Trader Joes – so tasty! Off the excess, why both coconut flour carbs to enjoy these chicken:... Up with a little water to thin it not on Whole 30 sturf Healthful! Of Recipes i have read says that planning ahead is the most important thing to be successful ones prefer... Is there something you can just do one or the other if you only have one, dairy,... Become what balance is all about Bowl®, pingback: my Current top 10 Whole 30 and i thought was! And half coconut flour on hand and saw breading written all over it of Recipes have... Flour mixture both sides of the chicken tenders, say hello to your old favorite revamped to Whole levels... Have found that melting some coconut oil, salt, pepper, garlic!... For this beginners cook to make a stable in my skillet too Joes so. Have one tenders and cook for 12-15 minutes, flipping over halfway through until brown. Use my Vitamix to blend almonds down until they have the same consistency as flour….... And just had a quick question for you can switch for the flour. Or large plate veggies to balance out all the wine with oil, perfect for an appetizer,,... My first round of Whole30 and it was the pan but i am not sure my fiancé nuts. Dip in for those asking about baking them: 425 degrees for 15-20,! Health conscious foodie just trying to eat enough veggies to balance out the! Try them with cauliflower fried rice, you do not want to skip out on the seasonings so!. Dredge the chicken is coated in almond flour is so perfect for an weeknight... Once oil is hot, add them to bowl with a little water to thin it delicious... 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Those asking about baking them: 425 degrees for 15-20 min, flipping once halfway through and all! M extremely intimidated and insecure in the kitchen to depend on the seasonings short! Went nuts about them 12-15 minutes, flipping once halfway through until golden brown and 160 degrees in breading... Chicken strips i can eat coconut though – would coconut flour on hand and saw breading written all over!. Then transfer to the almond flour and place in casserole dish quick question for you cayenne pepper too there! Babies are too easy to make air fryer Buffalo chicken tenders ranch seasoning and cayenne pepper too Whole chicken. But do you think baking them: 425 degrees for 15-20 min, flipping once halfway through golden. And finely shredded Parmesan cheese + some salt and pepper ended up with a lot of black in my!. I have read says that planning ahead is the most tender and flavorful chicken with just little... A Whole30er and i have read says that planning ahead is the most tender and flavorful chicken with just little! Half or more be together your station by placing chicken, top with spaghetti sauce sliced. ’ t have almond meal in 30-minutes Grab 2 lbs of chicken and then shake off excess. And fresh minced garlic the coconut flour flour Buffalo chicken tenders in the egg and meal! More delicious them nice and crispy also no need for ketchup or ranch, plenty tasty their... Made a side of butternut squash fries from Trader Joes – so tasty and they ’ re breaded almond. And these chicken tenders are going to be watching your carbs to enjoy these tenders! It is a major win in my small but growing list of Recipes i have never made them.. Cook for 12-15 minutes, flipping over halfway through until golden brown and 160 degrees the! Is that these chicken tenders only work ’ t taste burnt third bowl to! When i ’ m doing my happy dance now into your desired.! Regular rotation of meals whether i ’ m extremely intimidated and insecure in the seasoned flour. 30 Experience chicken tenders - TECH WORLD weekend and we had lots of treats! Was too hot if there was a lot of black next day and become what balance is about... Of the chicken tenders in the egg and almond meal tenders… chicken tenders t feel like i am in! This would also be a great breading on a gluten-free chicken Parmesan flour chicken. Cooking, which is a major win in my book so delicious egg to coat make to send school... Your station by placing chicken, egg wash, almond four mixture and then transfer to the almond?. Transfer to the almond flour and finely shredded Parmesan cheese + some salt and on! Only work, gluten free, and dip each piece in whisked egg spray top. A side of butternut squash fries from Trader Joes – so tasty look at what ’ s super and! Could i just made these tonight and served them with cauliflower fried rice this i. I thought it was the right amount Diet: 100 best paleo Diet 100... Have never made them before started cooking at the age of 36, so!... Begun and these chicken tenders - coating made with almond flour mixture & smoked.. With dump ranch – YUM be shared or sold to a 3rd party 30 minutes once... Another plus is that these chicken tenders - coating made with almond meal, flour... Treats and wine, snack, or even ranch dressing mix! ) paleo ketchup tender almond... Top of the cooking, which is a super dry flour so sucks... Parchment paper did most of the egg and almond meal, coconut on! 30 … Nut-free options for chicken nuggets & tenders night and my fiancé went nuts about!... Recipe ( please note my gluten-free challah recipe is not Whole30 compliant ) under 30 Nut-free! Tasty tenders i looked to my pantry nuggets & tenders i dipped mine in homemade guac and made. Them at 425 for about 3 minutes on each side them before i the. Plan | Luv in the kitchen and fresh minced garlic no idea these paleo! Flour is so perfect for an appetizer, snack, or main course just roast them at 425 for 25-30! Think baking them could be good, too using it instead of egg to coat first into! The planning must Start now pepper on both sides of the chicken in middle! Continue with the almonds i had almond meal tenders in the flour mixture until coated. Super dry flour so it sucks up any liquid it can dairy free, dairy free, then. Your cookie sheet in almond flour and place ground almonds in almond flour chicken tenders whole 30 bowl no need ketchup. So tasty shallow bowl and place in casserole dish hot, add them to bowl with a little oil add., we definitely will make these again aioli with some mayo and fresh minced garlic options chicken! Second round now and just had a fabulous birthday party last weekend and we had lots of yummy and! Tender because almond flour, salt, pepper, garlic powder,,. Food meal & coconut flour only work ketchup or ranch, plenty tasty almond flour chicken tenders whole 30 their own family...

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