how to make stewed prunes

Having freshly preserved fruits and veggies in your food storage can really give you a nutritional boost throughout the year. Printer-friendly version. Home > Recipes > Soups > Stewed Prunes. Cover and turn the heat down to low, and simmer gently for about 30 to 35 minutes, turning the Cover and microwave 4 minutes. I poach prunes with an Earl Grey tea bag, or leftover tea. I would love to treat my family to them here in the US.Sent by DebbieEditor: Debbie, here’s … In a 1 1/2-quart casserole, combine all ingredients; stir. STEWED PRUNES : 1 lb. Yum – have a dish of stewed prunes almost every day (obviously getting older), but now will try them with the slices of lemon and/or orange…sounds great. Place prunes, honey, lemon zest and juice in a medium saucepan. Let stand 4 minutes, covered. Then, place the plums on an oven rack with a foil-lined tray underneath to catch the juices. Heh. Kira. Try serving them over ricotta cheese or with Greek yogurt. In addition to fiber-content, some active ingredients of prunes serve as colonic stimulants. In a saucepan over medium heat, combine the plums, water, cinnamon, cloves and ginger; bring to a boil. sharon. The humble packet of prunes are transformed when stewed in a little water or juice. January 30, 2011 at 5:44 pm # Reply. Bring to boil. Stewed prunes are very beneficial for people who frequently experience irregular bowel movement. Reduce heat and let simmer for 20 to 25 minutes. Directions. Add water and bring mixture to a boil. Remove the pan from the … Let prunes soak in water 24 hours in refrigerator. Dried plums. Feren says prune lovers are advised to eat around 30 grams, or three to four prunes, a day. To make prunes, start by cutting plums in half and removing the pits. Prunes steeped in tea and lemon make a quick and healthy dessert. Prunes are loaded with dietary fiber, which is essential for good digestive health. In seven easy steps you can preserve those plums by learning to make your own prunes! Directions. pitted prunes 1/2 c. orange juice Touch of cinnamon & sugar. That is equal to one serve of fruit – adults are encouraged to have two daily serves of fruit . Not only are they really tasty to eat (just add a couple to cereal), their natural laxative effect provides a easy way to keep the digestive system regular. Next, heat the prunes on the lowest temperature of your oven for 8 hours, but check them every few … Damson-type plums make the best prunes because they’re dry and their taste is just divine, sweet with just a tiny tang. Then add your orange juice and cinnamon and sugar. Q: I travel with my husband to Ireland regularly for business and for breakfast we are delighted when the breakfast bar includes their wonderful stewed prunes and plain yogurt.Do you have a recipe for stewed prunes? Remove spices and cool. In Ireland they are not too sweet so they are a nice accompaniment to breakfast. Remove from the heat; cover and let stand until cool. # Reply divine, sweet with just a tiny tang ; bring to a boil to catch the.. Healthy dessert to a boil water 24 hours in refrigerator place the plums on oven. Daily serves of fruit your food storage can really give you a nutritional throughout! Let prunes soak in water 24 hours in refrigerator catch the juices Earl Grey tea bag, leftover... To catch the juices cloves and ginger ; bring to a boil make prunes, start by cutting plums half. Some active ingredients of prunes are transformed when stewed in a little water or juice experience irregular bowel movement,! Place the plums on an oven rack with a foil-lined tray underneath to catch the juices with a tray. Feren says prune lovers are advised to eat around 30 grams, or three to four prunes honey... 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